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Cardio vs. Strength: What’s More Important for Martial Artists?
Blitz
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26 August 2025
Martial Arts Supplements: What Works & What Doesn’t
Top 10 Festive Foods for a Delicious and Nutritious Christmas!
Fuelling the Fighter: Nutrition and Diet Tips for Martial Arts Students
The Sweet Side of Easter: How Chocolate Can Be Good for Your Health!
A Fresh Start: Your New Year Training Regime
Blitz
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15 January 2024
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Top 5 Tips for Training in the Summer Heat
Blitz
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30 June 2023
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Martial Artist’s Guide To Surviving Christmas!
Blitz
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19 December 2019
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Nutrition and Exercise: Eating to Fuel Your Workouts
Blitz
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2 May 2019
1
CrossFit for MMA
Blitz
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1 March 2019
0
Keeping Fit In The Winter Months
Blitz
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1 January 2019
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Eat to Beat Winter Flu
Blitz
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20 December 2018
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Top 10 Superfoods for MMA Fighters
Blitz
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10 December 2018
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Top Ten Tips to Burn Body Fat and Boost Your Wellbeing
Blitz
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7 November 2018
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Do Protein Shakes Really Work?
Blitz
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9 July 2018
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