Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. Therefore, they carefully choose the foods they eat; so, the right combination...
Martial Artist’s Guide To Surviving Christmas!
With Christmas less than a week away, it's hard to resist the treats and goodies available at this time of year. Christmas...
Top 10 Superfoods for MMA Fighters
MMA fighters push their bodies to the max. So, good nutrition is essential to the body to allow it to repair any...
CrossFit for MMA
CrossFit is a training and fitness company founded by Greg Glassman in 2000. The first affiliated gym was powered by CrossFit in...
Top Ten Tips to Burn Body Fat and Boost Your Wellbeing
From boosting energy and mood levels to assisting with weight loss and reducing the risk of chronic diseases, regular exercise brings with...
Do Protein Shakes Really Work?
Protein shakes and other Martial Arts supplements are now readily available both online and in health food stores. But do they actually work?
Eat to Beat Winter Flu
With the cold weather returning with a vengeance, so are winter colds and flu. Don’t let sickness interrupt your Martial Artstraining by eating...
What To Eat: Before, During and After Exercise
When you watch sport you may notice that tennis players eat bananas during a match, or cyclists in the Tour de France...
Keeping Fit In The Winter Months
Does your fitness routine go into hibernation during the colder months? It doesn't have to; there are plenty of ways to stay...
Energy Boosting Foods
At one time or another, we've all struggled to get out of bed or force ourselves to go to the gym or martial arts...
