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Saturday, July 2, 2022

Diet & Fitness

Martial Artist’s Guide To Surviving Christmas!

With Christmas less than a week away, it's hard to resist the treats and goodies available at this time of year. Christmas...

Nutrition and Exercise: Eating to Fuel Your Workouts

World-class athletes know that success depends on training and nutrition. Therefore, they carefully choose the foods they eat; so, the right combination...

Eat to Beat Winter Flu

With the cold weather returning with a vengeance, so are winter colds and flu. Don’t let sickness interrupt your Martial Artstraining by eating...
Top Ten Tips to Burn Body Fat and Boost Your Wellbeing - Featured

Top Ten Tips to Burn Body Fat and Boost Your Wellbeing

From boosting energy and mood levels to assisting with weight loss and reducing the risk of chronic diseases, regular exercise brings with...

Keeping Fit In The Winter Months

Does your fitness routine go into hibernation during the colder months? It doesn't have to; there are plenty of ways to stay...

What To Eat: Before, During and After Exercise

When you watch sport you may notice that tennis players eat bananas during a match, or cyclists in the Tour de France...

High Protein Diet On A Low Budget

One of the most frustrating things for anyone taking part in sports where strength is important, is the cost of protein. This...

Top 10 Superfoods for MMA Fighters

MMA fighters push their bodies to the max. So, good nutrition is essential to the body to allow it to repair any...

Energy Drinks

Energy drinks are huge demand nowadays. With our busy lifestyles, energy drinks can offer a quick-fix energy boost.

Do Protein Shakes Really Work?

Protein shakes and other Martial Arts supplements are now readily available both online and in health food stores. But do they actually work?