Home Nations Shine at the Commonwealth Games
At the Glasgow 2026 Commonwealth Games, Judo delivered everything fans could have hoped for. World class technique, unforgettable contests, emotional podium moments and an outstanding performance from athletes representing the Home Nations.
Competing in front of passionate home crowds, judoka from England, Scotland and Northern Ireland produced a...
How to Train Safely During a Heatwave
When the sun is shining, it's tempting to train harder, stay longer and make the most of the lighter evenings. But during a heatwave, your body is working much harder than usual to keep itself cool. Whether you're practicing Karate, Judo, Taekwondo, Boxing, Kickboxing,...
16 Lessons Sensei Pauline Bindra Taught That Still Matter Today
Honouring the life, values and enduring legacy of Sensei Pauline Bindra 8th Dan on the 16th anniversary of her passing.
Sixteen years have passed since we said goodbye to our beloved founder, Sensei Pauline Bindra 8th Dan. While time moves on, the values she lived...
Take Your Martial Arts Training Outdoors This Summer
As the days get longer and the temperatures rise, summer presents the perfect opportunity to take your Martial Arts training beyond the four walls of the dojo. Whether you're an individual student looking to sharpen your skills, an instructor searching for fresh club training...
The World’s Most Popular Martial Arts: A Global Tour Inspired by the World Cup
As football fans around the globe prepare for the 2026 FIFA World Cup, hosted by Canada, Mexico and the United States, the tournament offers more than just a celebration of football. It's also a reminder of the rich sporting traditions that define nations worldwide.
While...
