5 Simple At Home Workouts for Martial Artists
When the evenings get colder and darker, heading outside for an extra workout might not sound quite as appealing. The good news? You don't need a fully equipped gym to work on your fitness.
Whether you practise Karate, Taekwondo, Kickboxing, Judo, Jujitsu or another Martial...
Why Skipping Is Such a Good Workout
There's a reason you'll often see a skipping rope in boxing gyms and Martial Arts training sessions.
Simple, affordable and easy to add to a warm up, skipping can be a brilliant addition to your regular training. It gets your heart rate up, challenges your...
The History Behind Martial Arts Belts
White, yellow, orange, green, blue, brown, black… depending on the Martial Art you practice, your journey might involve quite a collection of belts.
Today, coloured belts are one of the most recognisable parts of Martial Arts. They can represent progress, experience and achievement, with each...
Wear It Pink This October
October is a brilliant time for Martial Arts clubs to come together, have some fun and make a difference.
Across the country, October is a popular month for fundraising and awareness campaigns, making it the perfect opportunity to bring your students, instructors, families and wider...
How to Prepare for Your Next Martial Arts Grading
Got a Martial Arts grading coming up? Whether you're preparing for your own next belt or helping your child get ready, it's completely normal for nerves to start creeping in as grading day approaches.
The good news? Good preparation can make a big difference to your...
