January 10, 2018
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After the successful return of the 10K Karate Clash last April, the exciting event is back this year at London’s Troxy on Saturday

August 4, 2016
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Karate is in the Olympic Games. The 129th session of the International Olympic Committee has decided to incorporate Karate at the Tokyo 2020

March 16, 2016
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Judo and family play a huge role with the Livesey siblings. With their father a bodybuilder and mother into athletics, there was no

January 19, 2016
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There are many reasons why we pick our chosen martial art.  But, it takes a special type of indivual to be placed into

Martial Arts Benefits: The Body 0%
February 6, 2018
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Martial Arts have many benefits, whether it be for the body, the mind or the spirit. In our next few posts, we will

10 Tips on Burning Fat 0%
October 18, 2017
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Join us as we follow Owen Livesey on his route to the Tokyo 2020 Olympic Games, with fitness advice, health benefits and training

The Martial Artists Guide to Surviving Christmas (Infographic) 0%
December 9, 2015
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Christmas is fast approaching! Lots of food and drink will be available. Take a look at our latest infographic to see how it

Blitz Weekly Workout: Week Seven 0%
May 20, 2013
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Blitz Ballz – Med Ball Work Out 

Trying to use a variety of equipment in our work outs or circuits to show you

Training a Champion 0%

Training a Champion

December 1, 2015
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Training a champion in martial arts can have it’s advantages as well as disadvantages. You can put all your hard work and dedication

How to Mix Up Your Martial Arts and Still Remain a Champion! 0%
November 12, 2015
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You may have just started your journey in martial arts, or you may have been immersed in this whole world for some time.

Karate Kicks: How to Improve Your Technique 0%
September 8, 2015
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Becoming truly accomplished in the art of karate takes a combination of strength and agility – you need to deliver your blows not

Top Training Aids for Indoor and Outdoor Exercise 0%
July 9, 2015
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Now that summer has arrived, you might prefer to take your martial arts training regime outside in the open so you can enjoy

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