14.1 C
London
Thursday, February 21, 2019

Karate Kicks: How to Improve Your Technique

Becoming truly accomplished in the art of karate takes a combination of strength and agility - you need to deliver your blows not only with force, but with speed and accuracy. The following steps focus on how you can...

Choosing Your Martial Arts Club

If you have decided to take up a Martial Art but are not sure what club is right for you, choosing a club can be tricky. Not all Martial Arts clubs are the same and there are no specific guidelines...

The Benefits of Martial Arts for Kids

As a parent who’s considering Martial Arts for your child, at the beginning you may not be aware of the full range of benefits this practice offers. It is only through time and experience that you’ll start to understand that Martial Arts...

Keeping Fit In The Winter Months

Does your fitness routine go into hibernation during the colder months? It doesn't have to; there are plenty of ways to stay active and prevent weight gain during winter. When you wake up in the mornings its dark, and...

An Interview With: Valmyr Neto

Valmyr Neto, the Brazilian 5ft 7in stature of awesomeness and British and IBJJF European Champion, is one of the U.K’s leading Brazilian Jiu Jitsu Black Belts. Taught by some of the greatest BJJ names in history, Neto’s instructors include former World Champion,...