On 21 July, we gather in spirit and memory to honour Sensei Pauline Bindra 8th Dan; a pioneer of British karate, a lifelong Shotokan practitioner and a guiding force for generations of Martial Artists. Her legacy extends far beyond the dojo floor. With a quiet strength, deep technical knowledge and unwavering compassion, she inspired hundreds of students, instructors and fellow karateka over the course of her remarkable life.
This post is not just a tribute but, a celebration of her journey. From her early days training under Japanese masters at Crystal Palace, to her decades of teaching and empowering others, Sensei Pauline embodied the true meaning of Karate Do – the way of the empty hand.
To remember and honour her, we’ve gathered 20 meaningful facts that reflect the richness of her life, her teachings and the enduring mark she continues to leave on the Martial Arts community.
🥋 A Pioneering Woman in Martial Arts
- 1. One of the highest ranked female Karateka in the UK, Sensei Pauline Bindra was a proud holder of the 8th Dan in Shotokan Karate. At a time when women were a rarity in dojos, she carved out her space with dignity, discipline and fierce determination.
- 2. She began training in the early 1970s, an era when Martial Arts was still finding its place in the UK, and even fewer women dared to step onto the dojo floor. Her courage laid the foundation for many to follow.
- 3. Sensei Pauline was a regular face at the legendary Crystal Palace National Sports Centre, a mecca for Karate in the UK. She trained there with dedication alongside other now-renowned British Karateka, often under the instruction of top Japanese masters.
👊 A Life Devoted to Shotokan Karate
- 4. Shotokan Karate was her lifelong passion. With its powerful linear movements and deep-rooted philosophy, the style suited Pauline’s calm strength and precision. She lived and breathed Karate, always returning to the basics – kihon, kata and kumite.
- 5. She trained under Sensei Hirokazu Kanazawa, one of the original Japanese masters who introduced Shotokan to Europe. Pauline often shared memories of these formative experiences, including sparring and kata sessions that pushed her physical and mental limits.
- 6. In a time when women were often sidelined, Pauline stood toe-to-toe with male black belts in full contact sparring, earning not just their respect but, often their admiration. She was never afraid to face the toughest challenges in the dojo.
🧑🏫 Teacher, Mentor and Karate Mother to Many
- 7. For over four decades, Sensei Pauline taught Karate to hundreds of students. Her classes were known not only for their technical excellence but, also for the supportive, respectful environment she fostered.
- 8. She played a pivotal role in nurturing Karate communities throughout South East London and Kent, founding and leading successful dojos where her legacy continues to inspire. In 1983, Pauline and her husband Lee established their own association, International Shotokan Karate (ISK), which remains active and thriving to this day.
- 9. Many of her black belts became instructors themselves, proudly continuing her teaching lineage. Her Karate family spans generations, with entire lineages tracing their roots back to her instruction.
- 10. She was known to nurture the quiet student in the corner just as much as the loud, confident ones at the front. She had a remarkable ability to see potential where others missed it.
🧡 A Champion for Women and Girls in Martial Arts
- 11. Sensei Pauline was a passionate advocate for women’s involvement in Martial Arts, decades before it became a common topic. She challenged stereotypes by simply showing up, day after day, and setting the standard for excellence.
- 12. She inspired many young girls to take up Karate, including those who had never considered Martial Arts an option. For them, Pauline was more than a role model, she was proof that they belonged.
- 13. Her leadership wasn’t loud or self-serving. Instead, it was quiet, steady and deeply respected; the kind of leadership that changed lives without demanding the spotlight. Her presence alone inspired confidence and her actions spoke volumes.
🏆 Recognition and Enduring Contribution
- 14. Throughout her career, Sensei Pauline received multiple recognitions and tributes for her service to British Karate, including honorary mentions at tournaments, association awards and heartfelt testimonials from peers.
- 15. She was a frequent presence at regional and national Karate competitions, not just as a coach or supporter but as a wise elder who many would seek out for guidance, reassurance or simply a kind word. Her calm presence and quiet encouragement made a lasting impact on all who crossed her path.
- 16. Pauline was often invited to senior training sessions, Dan gradings and seminars, where her insights and sharp eye were invaluable. Her approval carried great weight and her quiet observations often spoke louder than words.
🌿 Grace, Humility and Wisdom
- 17. Off the mats, Sensei Pauline carried herself with grace, humility and quiet confidence. She spoke thoughtfully and listened with care, making each student feel seen and valued. Her gentle presence created a sense of calm that stayed with people long after the conversation ended.
- 18. Her sense of humour was well known. Dry, cheeky and perfectly timed. She could put a nervous student at ease with a single wry comment, always followed by a warm smile. It was one of the many ways she connected so effortlessly with people of all ages.
- 19. Even as Pauline grew older, she remained mentally sharp and spiritually strong, often attending classes and offering encouragement from the sidelines. Her quiet presence was a comfort, and her few words of guidance still carried the weight of decades of experience.
- 20. Above all, Pauline’s legacy lives on in the hearts and habits of those she taught. Every bow at the start of class, every act of dojo courtesy, it all echoes her lifelong example. Her influence is woven into the rhythm of every lesson, quietly guiding the next generation.
🙏 Final Words
Sensei Pauline Bindra may have taken her final bow but, her presence continues to echo in every kihon drilled, every kata performed and every lesson passed down. Her legacy lives on in the students she shaped, the dojos she built and the values she embodied: discipline, humility, perseverance and kindness.
As we remember her today, we carry her forward. With every respectful bow, every helping hand in class and every moment of courage in the face of challenge, we honour her spirit.
Thank you, Sensei Pauline. Your path will never be forgotten.
