Let’s kick things off with one of the most inspiring, dedicated and uplifting Martial Artists we’ve ever had the privilege to meet: Gabija ‘Gabi’ Kalinauskaite, also fondly known as Sensei Gabi. Her story is one of determination, resilience and a love for Martial Arts that knows no bounds. From her early days as a young student captivated by the power and discipline of Kyokushin Karate, to becoming a National champion and later the founder of her own club, Gabi has proven time and again that Martial Arts is more than just a Martial Art – it’s a way of life.
What truly sets Sensei Gabi apart is her unwavering commitment to her students. She not only teaches Karate but, empowers her students to believe in themselves, to push past their limits and to embrace the philosophy of Martial Arts both on and off the mats. Her ability to transform lives is reflected in every success story she shares, from children standing up to bullies to individuals overcoming personal challenges through the discipline she instills.
So, let’s dive into her incredible journey, discover what drives her passion and uncover the wisdom she’s gained along the way!
Background in Martial Arts
Let’s start with you! Share a brief summary about yourself and your journey.
My full name is Gabija Kalinauskaite but, to most of my students and colleagues, I’m simply Gabi or Sensei Gabi. Though I’m currently a 1st Dan black belt in Kyokushin Karate and should be called Senpai, the title of ‘Sensei’ has followed me since my earlier days teaching Karate and Mixed Martial Arts – it just stuck, and it’s become a part of my identity.
As the founder and lead instructor at HAITO Karate, I’m committed to bringing the discipline, strength, and spirit of Kyokushin Karate to each of my students. My Lithuanian roots are a big part of who I am and since 2014 when I moved to the UK, I’ve had the joy of sharing my love of Martial Arts here as a student and as an instructor. These days I teach in English while weaving in Japanese terminology, I work to make Kyokushin Karate accessible to everyone who walks through our doors.
My own journey with Martial Arts began just before my 12th birthday – I’m 32 now – and it’s been an adventure that’s shaped every part of my life. Over the years, I’ve been honoured to win both National and European titles, achievements that reflect my dedication and love for Kyokushin Karate. With black belts in both Kyokushin Karate and Mixed Martial Arts (Shinkyu), I offer training that’s as practical as it is traditional, blending tried-and-true techniques with real-world self defence.
In 2017, I stepped into a new challenge, pursuing higher education in International Business and HR Management at Anglia Ruskin University and Ulster University. This journey helped me explore different careers such as cabin crew and prison officer, and broadened my perspective. But, it was my role as a Martial Arts instructor that truly made me feel alive – something I grew more certain of during the Covid-19 pandemic.
These experiences inspired me to establish HAITO Karate in late 2022, creating a new chapter in my Martial Arts journey. Though I had to step back from competing in 2013 due to injuries, my passion for teaching and empowering others through Martial Arts is stronger than ever.
The Beginning: How did you first get involved in the wonderful world of Martial Arts?
My Martial Arts journey kicked off right before I turned 12 and looking back, it feels like fate. Growing up, I had a friend deep into Kyokushin Karate and to top it off, ‘Dragon Ball’ was all the rage – an Anime that made the art of fighting look as thrilling as it was powerful. I was captivated and couldn’t wait to try Martial Arts for myself.
Then, just in time, I stumbled upon a small newspaper ad: a local Kyokushin Karate club was taking on new students. I showed up, gave it a try and from that first class, I was hooked. I trained there relentlessly and never looked back. At least, not until I eventually moved to the UK.
Inspiration: What inspired you to take the leap and become a Martial Arts instructor?
When I moved to the UK, I quickly realised that my mental and physical health was taking a hit. About a year in, I knew I needed to get back to training and started looking for a Martial Arts club to join. I wanted to continue my Kyokushin Karate journey, but finding a club nearby in London that worked with my hectic schedule was a challenge. That’s when I stumbled upon Shinkyu Martial Arts. I signed up as a student and I was excited to be back on the mats.
After a few sessions, the instructors noticed my background and asked if I’d be interested in training to become an instructor myself. It was an unexpected opportunity and I jumped at the chance. Alongside my own training, I began learning their teaching methods and a fresh curriculum that included head-level punches, grabs, clinches, take-downs and ground fighting. Techniques I hadn’t explored as much in Kyokushin. It was different but, I loved the new challenges and the chance to expand my skill set.
Before I knew it, I was leaving my day job to become a full time instructor, or Sensei, at Shinkyu. A few years later, I was graded to 1st Dan. I never would have guessed that a simple decision to join a local Martial Arts club would lead me here, living my passion every day, sharing it with others and learning all along the way.
Your Journey: Can you share a bit about your training journey and any certifications you’ve proudly obtained?
Multiple National victories and a second place finish in the junior European championship. Achieving 1st Dan in Kyokushin Karate in 2010 and in Shinkyu Martial Arts in 2016. Being a three-time member of the Lithuania National team. My competitive career concluded in 2013 due to injuries and now I focus on growing a new generation of great fighters at HAITO Karate – Independent Kyokushin Karate Club in Peterborough.
Teaching Experience
Teaching Timeline: How long have you been sharing your passion for Karate and teaching as an instructor?
For nearly three years, I was an instructor at Shinkyu Martial Arts, where I had the chance to hone my teaching skills and connect with students who shared my passion for Martial Arts. Stepping away to focus on my university studies was a tough decision but, it led me to an exciting new chapter. In September 2022, I launched HAITO Karate – Independent Kyokushin Karate Club where I now proudly serve as both owner and lead instructor, combining my experience and fresh vision to create something truly unique for my students.
Rewards of Teaching: What do you find most rewarding about teaching Karate to your students?
There’s nothing quite like witnessing the tears of joy in my student’s eyes when they accomplish something they once thought was out of reach. Hearing from parents about the positive changes training has brought to their child’s confidence and character fills me with pride. Watching my students stand up for themselves or others in difficult situations, especially against bullying, truly underscores the impact of what we do. Moments like these are what fuel my passion for being an instructor; they remind me every day why I love this role so much.
Memorable Moments: Can you describe a memorable experience you’ve had as an instructor that still makes you smile?
Last week, at the tournament, I witnessed something truly inspiring. One of my students, who has faced several health challenges and was recently diagnosed with autism, not only competed but won both of the fights, becoming the champion! This incredible moment was especially meaningful considering that students had previously competed but struggled to secure a victory, leaving them unsure if winning is ever possible.
Seeing my proud face light up and the tears of joy streaming down the student’s mother’s cheeks was absolutely heartwarming. It was a powerful reminder of resilience and determination, and it will stick with me on those tough days when I need a little extra motivation. Moments like this make everything worthwhile!
Philosophy and Approach
Teaching Philosophy: How would you describe your approach to teaching Karate?
As the founder and lead instructor of HAITO Karate – Independent Kyokushin Karate Club in Peterborough, I’m on an exhilarating mission to instil the discipline, strength and spirit of Kyokushin Karate in every student who steps through our doors. My Lithuanian roots not only shape my identity but, also infuse my teaching style with a unique flavour. Eastern Europeans are known for their unwavering determination and passionate commitment to training, and I bring that energy to the Dojo.
You might notice my strong accent and straightforward approach; it can come across as intense or even blunt. But that’s just part of who I am! While my style may not resonate with everyone, that’s the essence of Karate itself, especially a style as intense as Kyokushin.
I teach in English, artfully weaving in Japanese terminology to make Kyokushin Karate not just accessible, but relatable for everyone. My goal is to help each student become the best version of themselves, but I often face scepticism. Many ask why they should commit to training 2 to 5 times a week with me when the Karate club next door offers ‘champions’ training just once or twice a week.
That’s where my role as an educator becomes vital. I’m passionate about illuminating what Kyokushin Karate truly represents. it’s not just another Martial Arts style, it’s a lifelong commitment that has the power to transform lives. Together, we embark on this journey, fostering resilience and empowerment in every session and embracing the challenge of becoming stronger, both inside and out.
Karate’s Uniqueness: In your opinion, what sets Karate apart from other Martial Arts?
I love Karate because, as an introvert, it feels like a deeply personal art form. My progress is directly tied to my own effort, unlike in team sports, where the outcome often depends on others. In Karate, I can truly see my own character shine through, revealing the strength and determination within me.
What truly sets Karate apart from other Martial Arts is its unique blend of discipline, mental fortitude and a profound philosophy that emphasiaes both physical and personal growth. Kyokushin Karate, in particular, is renowned for its rigorous full-contact sparring, which not only builds physical toughness but also fosters incredible mental resilience. This intensity pushes practitioners to explore their limits in almost every single class and encourages them to break through barriers they never thought possible.
Karate also places a strong emphasis on discipline and respect – qualities that are often overlooked in other Martial Arts. We honour the art and each other, creating a cultural framework that fosters community and camaraderie. This supportive environment helps us grow together, even as we throw punches and kicks. Our ultimate goal is improvement, not harm, and that shared commitment binds us as a community, making every training session a journey of mutual respect and personal transformation.
Balanced Classes: How do you keep your classes fun and accessible for beginners while challenging more advanced students?
I begin each class by crafting an inclusive atmosphere where everyone feels welcome, regardless of their skill level. My warm-ups are designed to be engaging, allowing students to connect with one another, break the ice and build a sense of camaraderie right from the start.
For beginners, I emphasise foundational techniques and concepts, breaking them down into manageable steps. I incorporate interactive drills and partner exercises that are not just instructional but also fun, ensuring that newcomers grasp the basics without feeling overwhelmed. To keep the energy high and maintain a playful spirit, I often introduce games and friendly competitions that spark enthusiasm and engagement.
Meanwhile, I also create opportunities for advanced students to deepen their skills. During drills, I introduce variations and advanced techniques, encouraging them to push their limits and refine their mastery. I invite them to take on leadership roles, mentoring beginners during partner exercises. This not only challenges them but, also reinforces their own learning and understanding.
Throughout the class, I place a strong emphasis on personal growth and self-improvement, empowering students to set their own goals. By highlighting individual progress, I ensure that everyone finds satisfaction and motivation, whether they’re just starting out or have been training for years.
Lastly, I regularly seek feedback from my students and parents to adjust the pace and focus of our sessions. This ensures that everyone feels challenged yet supported, creating a dynamic and engaging training environment that truly caters to all levels. Together, we foster an atmosphere of growth, connection and excitement in every session.
Martial Arts Techniques and Training
Karate Fundamentals: What are the key principles of Karate that every beginner should embrace?
For beginners in Karate, there are a few key principles that are really important to embrace. First, cultivating discipline and respect is essential; showing respect to instructors and fellow students creates a positive environment. Perseverance is also crucial, as challenges and setbacks are part of the learning process, and staying determined will help you overcome them.
Patience is another vital aspect, as mastery takes time, and progress is often gradual. It’s important to remain humble, keeping an open mind to feedback and recognizing that there’s always more to learn. Practicing focus and mindfulness during training will enhance your performance while prioritising physical conditioning can improve your skills and help prevent injuries.
Setting personal goals can keep you motivated and provide a way to track your progress. Lastly, understanding the importance of safety and self-defence is crucial; learning to apply your skills responsibly ensures that you prioritize safety for yourself and others. Embracing these principles will help you build a strong foundation in Karate.
Training Evolution: How does Karate training evolve as one progresses from a novice to an advanced level?
Not very quickly, I am afraid. As practitioners journey from novice to advanced levels in Kyokushin Karate, their training experiences undergo a fascinating transformation over the years of training, revealing that a belt colour often fails to capture the true depth of their progress. Often Kyokushin’s journey through the belt ranks is much slower than other Karate Dojos and it puts people off, especially kids (or their parents) as they want quick results and be able to say what colour belt they achieved after a year or two of training.
In the novice stage, the spotlight shines on mastering the essential techniques that define Kyokushin, such as basic stances, powerful strikes and effective kicks. Beginners invest considerable time honing their physical conditioning and learning foundational katas, which act as the bedrock of their training. Classes are built around repetition and consistency, laying a strong groundwork for their Martial Arts journey. Too many students do not have the patience to master the basics before they want to move on to advanced techniques and flashy kicks.
As students transition to the intermediate level, their training becomes a dynamic adventure. They refine their techniques and begin to embrace more advanced movements and combinations unique to Kyokushin. Sparring takes centre stage during this phase, providing practitioners with the opportunity to test their skills in the different level tournaments.
At the advanced level, the focus shifts toward mastery and personal expression. Advanced Kyokushin practitioners strive for perfection in their techniques, exploring complex concepts like pressure testing in sparring and delving into the psychological aspects of combat. Many embrace leadership roles, mentoring lower belts and sharing their insights. This stage often involves rigorous training regimes, competitions, camps and seminars.
As students progress through the ranks, their mindset evolves beyond just learning techniques. They begin to embrace the rich philosophy and principles that lie at the heart of Kyokushin Karate. This journey fosters a deeper sense of discipline, respect, and personal growth, leading practitioners to recognise that their training is not just a phase but a lifelong commitment. Ultimately, the evolution of training in Kyokushin Karate is characterised by increasing complexity, practical application in sparring and a profound appreciation for the art and its enduring values. This is the main reason why Kyokushin rarely has anyone younger than 16 years old as a 1st Dan grade.
Preparation Practices: Are there any specific conditioning or mental preparation practices you recommend to your students for peak performance?
Absolutely! In Kyokushin Karate, peak performance hinges on a blend of physical conditioning and mental preparation. Strength training- think squats, push-ups and sit-ups – is basic but essential for building power in strikes and grappling. Cardiovascular fitness through running or high-intensity interval training boosts endurance for those intense sparring sessions.
Flexibility is also crucial so, I encourage regular stretching and even yoga to prevent injuries and enhance mobility. Dynamic stretches before workouts and static stretches afterward make a big difference in the ability to perform countless numbers of power Kyokushin Karate kicks.
On the mental side, visualisation techniques can significantly improve focus and performance. I guide students to envision their techniques and strategies, while mindfulness and simple breathing exercises help calm nerves, especially before competitions. For this, every single class we practice ‘Mokuso’ when we close our eyes and calm down before and after the class.
Club and Community
Your Club: Tell us about the Martial Arts club you run. How long has it been a hub for Karate enthusiasts?
HAITO Karate burst onto the scene in September 2022, originally operating under the name Shinkyu Karate. However, in January 2023, we rebranded to HAITO Karate, proudly embracing our Kyokushin roots and became the only Kyokushin Karate Club in Peterborough and surrounding areas. Now it is known as HAITO Karate – Independent Kyokushin Karate Club in Peterborough.
Community Building: How do you foster a sense of community and camaraderie within your club?
Creating a sense of community and camaraderie at HAITO Karate is a passion of mine. I truly believe that a strong community not only enriches the training experience but also helps students grow as both Martial Artists and individuals.
From the very first class, I aim to establish an inclusive atmosphere where everyone feels welcome, no matter their skill level. Each session kicks off with engaging warm-ups that encourage students to connect and break the ice, setting the stage for new friendships to blossom.
I love organising regular events – movie night, social gatherings, participating in the events/shows, workshops and friendly competitions – that provide opportunities for students to bond outside of training. This year we had two Kata and one Kumite tournament for novices. Also, we had 50 Fights Night. These activities are not just fun; they allow everyone to learn from one another and celebrate their achievements together, deepening those vital connections between Karatekas.
In class, I emphasise teamwork through partner exercises and collaborative drills. This approach not only enhances learning but also builds trust and support among members. I actively encourage students to share their personal goals and progress, fostering an environment where everyone can celebrate each other’s milestones, no matter how small.
Safety First: What safety measures do you implement to ensure a secure and positive training environment?
Ensuring a secure and positive training environment is a top priority at HAITO Karate, especially when we train in Kyokushin Karate style. To achieve this, I implement several key safety measures.
First and foremost, I emphasise proper warm-ups and cool-downs in every single class. This helps prepare our bodies for training and reduces the risk of injury. I also ensure that all students wear the appropriate protective gear, such as gloves, shin guards, groin/chest guards, vests and head guards during sparring sessions. This not only promotes safety but also builds confidence among practitioners. We are truly thankful to Blitz, who supported us by providing vests and helmets and this allows us to use them in the classes and at the tournaments.
In addition, I maintain a strong focus on technique over force. I regularly remind students to prioritize control and respect for their training partners and adapt their strengths depending on who they are sparring with. During sparring, I encourage open communication, allowing students to express their comfort levels and any concerns they might have.
I also implement structured drills that gradually increase in intensity, ensuring that students are adequately prepared before moving on to more challenging exercises. This step-by-step approach allows everyone to build their skills safely and confidently.
Regular feedback is another crucial component of our training environment. I encourage students and their parents to share their thoughts and experiences, which helps me identify any potential safety issues and address them promptly. By fostering an atmosphere of trust and support, we create a space where everyone feels safe to learn and grow.
Overall, my goal is to cultivate a training environment that prioritises safety while encouraging personal development, making every student feel secure and supported on their martial arts journey.
Also, I am first aid trained for many many years and fully DBS checked (as I worked as the prison officer and airline stewardess).
Advice and Perspectives
Starting Karate: What advice would you give to someone who is considering starting Karate and might need a little encouragement?
Just come to the Dojo – simple as that. Your Sensei will advise you on all the rest and will help during the challenges. I often say that a white belt is the hardest one to get as you have to push yourself to leave your cosy home and come to the Dojo where you might not know anyone or anything.
Future of Karate: How do you see the future of Karate evolving within the Martial Arts community?
I see the future of Karate evolving in exciting and dynamic ways within the Martial Arts community. One major trend is the increasing integration of technology in training. With the rise of virtual classes, apps for tracking progress and online resources, students can access a wealth of knowledge and connect with instructors and peers around the world. This opens up new opportunities for learning and collaboration, making Karate more accessible than ever.
Another evolution I anticipate is a greater emphasis on holistic training. More practitioners are recognizing the importance of mental and emotional well-being alongside physical skills. This could lead to a stronger focus on mindfulness, meditation and the philosophical aspects of Karate, enriching the overall experience for students.
Additionally, I foresee a push towards greater inclusivity and diversity within the Karate community. As more people from various backgrounds embrace the art, we can expect a broader range of perspectives and styles (as we do at HAITO). This diversity can foster creativity and innovation in techniques and teaching methods, ultimately enhancing the practice for everyone involved.
Moreover, as competition formats evolve, we may see a shift towards incorporating more varied styles and disciplines, blending traditional Karate with elements from other Martial Arts. This fusion could lead to exciting new forms of competition and collaboration, attracting a wider audience and inspiring the next generation of Martial Artists. For example, HAITO Karate has organised three tournaments this year for ONLY beginner-level students, knowing that this is one of the greatest challenges newbies face – lack of entry level tournaments.
Ultimately, the future of Karate looks bright. By embracing technological advancements, focusing on holistic training, promoting inclusivity and fostering innovation, I believe Karate will continue to grow and thrive as a vital part of the Martial Arts community, inspiring countless individuals on their journey.
Equipment and Supplier
Essential Gear: What type of equipment is essential for someone just starting their Karate journey?
At HAITO Karate, we warmly welcome newcomers with open arms! All you need to do is show up in comfortable clothes and bring a bottle of water. Unlike many other Martial Arts clubs, I don’t pressure my students to buy uniforms right away; I believe in giving you time to settle in and find your footing before making any commitments.
As you begin your journey with us, you’ll eventually be invited to gear up with your uniform, gloves, shin pads and groin or chest guards to truly immerse yourself in the training experience. And when it comes to tournaments, we’ve got you covered – literally! We provide vests and helmets for all participants, ensuring everyone is equipped and ready to shine in competition.
Choosing Blitz: Why did you choose Blitz as your equipment supplier for the club? Are there any particular products from Blitz that you highly recommend for Karate training?
One of my former colleagues highly recommended a supplier to me, and I have to say, she was spot on! Choosing them turned out to be a fantastic decision.
Beyond the Belt
If you could train with any Martial Artist, living or dead, who would it be and why?
If I could train with any Martial Artist, living or dead, it would definitely be Sosai Masutatsu Oyama, the legendary founder of Kyokushin Karate. His unparalleled dedication to the art and his pioneering spirit in shaping Kyokushin inspire me deeply. Training under his guidance would not only provide invaluable insights into the techniques and philosophies of this powerful style but, also allow me to tap into the mindset of a true Martial Arts master. His vision and strength have left an indelible mark on the world of Martial Arts, and I can only imagine the wealth of knowledge and experience he would share in a training session.
Have you ever used Karate in a real-life situation? If so, can you tell us what happened?
Yes, I’ve had a few intense experiences, but one stands out vividly. It was my first day working in a prison, and while I was shadowing an officer, everything suddenly turned chaotic. Two prisoners launched a violent attack on him, dragging him into a cell while they pummeled him. I was probably half the size of those inmates, but something instinctual took over. I can’t recall all the details, but I remember calling for help and leaping into the fray to rescue my new colleague while other officers rushed to assist.
It was surreal to be called a hero and praised after the incident, especially since I couldn’t quite remember how I managed to act so decisively. However, I knew that my karate training had kicked in, driving me to intervene in a life-threatening situation. At that moment, I was grateful my instincts led me to potentially save my colleague’s life.
Where’s the most unusual, unexpected or surreal place you’ve ever practiced Karate?
For seasoned Karatekas, especially those from Lithuania, training on the beach during our summer camps might seem like second nature, but it’s an experience like no other. Each year, we would dive into intense sessions that lasted for hours, immersing ourselves in katas, kicks, and push-ups right on the sandy shore or in the sea trying to hold your stance against the waves. Whether the sun was shining or the weather was a bit rough, we embraced the elements, taking our training to the next level. And let’s not forget the thrill of traditional night training. There’s something truly magical about honing our skills under the stars, surrounded by the sounds of the sea and surrounded by fires on the beach.
Stay Connected and Get Involved with HAITO Karate
We hope you’ve enjoyed this inspiring Q&A with Gabija Kalinauskaite! Her journey from a young Kyokushin Karate enthusiast to a champion, instructor and founder of HAITO Karate is a shining example of the dedication and transformative power of Martial Arts. Sensei Gabi’s passion for teaching, her focus on building a strong, inclusive community, and her ability to inspire students to achieve their best make her a true leader in the Martial Arts world.
Feeling inspired to take the next step? Whether you’re curious to learn more or ready to begin your own Martial Arts adventure, HAITO Karate is the perfect place to start. Visit their website, follow them on social media or better yet, step into the Dojo and experience the welcoming, empowering environment firsthand. No matter your skill level, Sensei Gabi has created a space where everyone is encouraged to grow and succeed. Let’s celebrate and support Gabi and her team as they continue to share their passion and change lives through Martial Arts!
HAITO KARATE
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