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The Martial Artists Guide to Surviving Christmas (Infographic) 0%

The Martial Artists Guide to Surviving Christmas (Infographic) »

9 Dec, 2015
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Christmas is fast approaching! Lots of food and drink will be available. Take a look at our latest infographic to see how it

Nutrition and Exercise: Eating to Fuel Your Workouts 0%

Nutrition and Exercise: Eating to Fuel Your Workouts »

12 Sep, 2013
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World-class athletes know that success depends on training and nutrition. Therefore they carefully choose the foods they eat, so the right combination of

What To Eat, Before, During and After Exercise 0%

What To Eat, Before, During and After Exercise »

21 Aug, 2013
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When you watch sport you may notice for example that tennis players eat bananas during a match or cyclists in the Tour de

Post Workout Meals 0%

Post Workout Meals »

31 Jul, 2013
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Protein is important for building and repairing muscles, particularly after a workout. Here are our top post exercise meals to help get the

Energy Drinks 0%

Energy Drinks »

19 Jun, 2013
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Energy drinks are in such huge demand nowadays; with our busy lifestyles, energy drinks can offer a quick-fix energy boost.

But what effects

The Benefits of ‘Healthy’ Fats 0%

The Benefits of ‘Healthy’ Fats »

16 May, 2013
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Too much fat in your diet can be harmful; everyone knows that! But what you might not know is that some fats can

Do Protein Shakes Really Work? 0%

Do Protein Shakes Really Work? »

3 May, 2013
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Protein shakes and other martial arts supplements are now readily available both online and in health food stores.

Tips For Eating High Protein On Low Budgets 0%

Tips For Eating High Protein On Low Budgets »

18 Apr, 2013
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Save Your Budget With Blitz

One of the most frustrating things for anyone taking part in sports where strength is important, is the

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