Starting Judo is an exciting journey! Whether you’re drawn to the physical challenge, the mental discipline or the rich tradition, you’ll want to be well prepared from day one. To help you begin on the right foot, here’s a comprehensive checklist of essential Judo gear for beginners.
1. Judo Gi (Uniform)
The Judo Gi is your most important piece of equipment. It’s the iconic white (or sometimes blue) uniform that all practitioners wear. When shopping for a Gi, look for these key factors:
- Fit: It should be snug but, not too tight. You need enough room to move freely without excess fabric to grab.
- Durability: Judo involves a lot of grappling and throws so, your Gi should be made from strong, durable fabric.
- Weight: Beginners can start with a lighter Gi (around 350-550 GSM) but, heavier ones are also available for competition.
- Tip: Go for a single-weave Gi if you’re just starting out. It’s lighter and more affordable. If you’re planning on competing, make sure to check your dojo’s colour preference (white is more common for beginners).
2. Judo Belt (Obi)
Once you have your Gi, you’ll need a belt (called an “Obi”) to complete the look. As a beginner, you’ll typically start with a white belt. The belt represents your rank and experience and in Judo, ranks are taken seriously so, wear yours with pride!
- Length: Your belt should be long enough to wrap around your waist twice, with the ends hanging down past your hips.
3. Mouth Guard
Judo is a contact sport, and protecting your teeth is crucial, even for beginners. A simple mouth guard can go a long way in keeping your smile intact during training and sparring sessions.
- Comfort: Look for one that’s easy to mold to your teeth and fits comfortably.
- Breathability: Make sure you can still breathe easily while wearing it, especially during more intense drills.
4. Zori (Flip-Flops or Sandals)
Zori, or simple sandals, are traditionally worn when walking around the dojo outside the training mat. This keeps the mat clean and helps prevent any foot infections.
- Simple & Comfortable: Look for a basic pair that’s easy to slip on and off.
- Durable: Choose sandals that will last, as they’ll see plenty of wear every class.
5. Knee and Elbow Pads (Optional)
While not mandatory for beginners, some practitioners find knee and elbow pads helpful, especially during groundwork (Ne-waza) sessions. If you have any joint sensitivity, these can provide extra support and protection.
- Lightweight & Flexible: You’ll still want full range of motion while wearing them.
6. Uchi Komi Band (Optional)
The Uchi Komi band is an excellent tool for practicing throwing techniques when you’re off the mat. It’s essentially a resistance band that allows you to simulate Judo throws (Uchi Komi) without a partner. It’s great for developing muscle memory and technique.
- Portability: You can use it anywhere, whether you’re at home or at the dojo.
- Technique Improvement: Perfect for practicing entry positions and improving speed and coordination.
- Durability: Look for a high quality band that won’t snap with repeated use.
7. Water Bottle
Hydration is key to any sport and Judo is no exception! A good water bottle is essential, especially during those long, intense training sessions.
- Insulated: Keeping your water cool is always a plus.
- Durable: Make sure it’s tough enough to handle being tossed into your gym bag over and over.
8. Towel
Sweating is inevitable in Judo so, keeping a towel on hand is a great way to stay fresh between rounds. It’s also polite in dojo etiquette to keep yourself clean and dry while on the mat.
- Small Hand Towel: Easy to carry and effective for quick clean ups.
- Microfiber: Fast-drying towels are ideal if you’re in a rush after class.
9. Judo Bag or Backpack
You’ll need a bag to carry all your gear to and from the dojo. A sturdy, spacious bag that can handle your Gi, belt, sandals and personal items is essential.
- Ventilation: Look for a bag with mesh panels or a compartment for your wet Gi.
- Size: Make sure it’s large enough to fit your uniform but, not too bulky to carry comfortably.
Bonus Tips for Judo Beginners
- Keep Your Gi Clean: Make sure to wash your Gi regularly as, hygiene is very important in Martial Arts.
- Respect the Dojo: In addition to wearing the right gear, always follow dojo etiquette by bowing before entering and leaving the mat; and showing respect to your training partners and instructor.
- Enjoy the Journey: Judo isn’t just about the destination, it’s about the process of learning, growing and building discipline. Take it one step at a time and enjoy the experience!
Final Thoughts
Starting Judo can feel overwhelming but, with the right gear and mindset, you’ll be well prepared for success. This beginner Judo gear checklist will ensure you’re equipped for your training sessions so, all you need to focus on is improving your technique and having fun! Now go out there, throw with precision and enjoy the beautiful journey of Judo.
Shop All Things Judo at Blitz
So, are you ready to step into the dojo? Check off these items, suit up and get ready to embark on your Karate journey with confidence at Blitz! Happy training!
