Blitz Ballz – Med Ball Work Out
Trying to use a variety of equipment in our work outs or circuits to show you
Week 6 already! Here is a quick but tough workout for you to complete in less than half an hour.
The 10 station circuit is really going to hit the legs and gain explosive power as
TYRES, TYRES, TYRES…
We thought we’d mix it up a little this week and as you may have guessed this is a tyre
This is a hard circuit focusing on blitzing those legs into shape for Summer. Remember to go at your own pace
This week we have created a workout to add in and complete as part of a kettlebell circuit.
Choose a weight that
So here we are! Week One of the Blitz weekly workout…
Try to introduce these workouts into your week, aim to complete the full workout