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Blitz Weekly Workout: Week Seven 0%

Blitz Weekly Workout: Week Seven »

20 May, 2013
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Blitz Ballz – Med Ball Work Out 

Trying to use a variety of equipment in our work outs or circuits to show you

Blitz Weekly Workout: Week Six 0%

Blitz Weekly Workout: Week Six »

13 May, 2013
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Week 6 already! Here is a quick but tough workout for you to complete in less than half an hour.

Good Luck!

 

Blitz Weekly Workout: Week Five 0%

Blitz Weekly Workout: Week Five »

7 May, 2013
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The 10 Station Circuit

The 10 station circuit is really going to hit the legs and gain explosive power as

Blitz Weekly Workout: Week Four 0%

Blitz Weekly Workout: Week Four »

29 Apr, 2013
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TYRES, TYRES, TYRES…

We thought we’d mix it up a little this week and as you may have guessed this is a tyre

Blitz Weekly Workout: Week Three 0%

Blitz Weekly Workout: Week Three »

22 Apr, 2013
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LEGS Blitz 

This is a hard circuit focusing on blitzing those legs into shape for Summer. Remember to go at your own pace

Blitz Weekly Workout: Week Two 0%

Blitz Weekly Workout: Week Two »

15 Apr, 2013
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10,9,8,7,6,5,4,3,2,1…

This week we have created a workout to add in and complete as part of a kettlebell circuit.

Choose a weight that

Blitz Weekly Workout: Week One 0%

Blitz Weekly Workout: Week One »

8 Apr, 2013
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So here we are! Week One of the Blitz weekly workout…

Try to introduce these workouts into your week, aim to complete the full workout

Blitz Weekly Workout 0%

Blitz Weekly Workout »

5 Apr, 2013
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Work out of the week.

Blitz Weekly Workout is the newest asset to the Blitz Blog.

Each week we will create

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