When training in MMA, Muay Thai, Kickboxing and even Jujitsu, there’s important equipment you’ll need to train with. Most coaches will utilise focus
Tom Green, also known as ‘K9’, is a lightweight English Mixed Martial Arts fighter from East Grinstead, UK. We sat down with Tom, a
With St George’s Day taking place on the 23rd of April, the team here at Blitz HQ is feeling patriotic and proud.
Dave O’Donnell has been teaching MMA
Last weekends main event at
CrossFit is a training and fitness company founded by Greg Glassman in 2000. The first affiliated gym was powered by CrossFit in Seattle,
MMA training can help build strength, stamina and improve all round fitness. MMA athletes are some of the most conditioned, disciplined and focused