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Post Workout Meals 0%

Post Workout Meals »

31 Jul, 2013
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Protein is important for building and repairing muscles, particularly after a workout. Here are our top post exercise meals to help get the

Energy Drinks 0%

Energy Drinks »

19 Jun, 2013
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Energy drinks are in such huge demand nowadays; with our busy lifestyles, energy drinks can offer a quick-fix energy boost.

But what effects

The Benefits of ‘Healthy’ Fats 0%

The Benefits of ‘Healthy’ Fats »

16 May, 2013
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Too much fat in your diet can be harmful; everyone knows that! But what you might not know is that some fats can

Do Protein Shakes Really Work? 0%

Do Protein Shakes Really Work? »

3 May, 2013
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Protein shakes and other martial arts supplements are now readily available both online and in health food stores.

Tips For Eating High Protein On Low Budgets 0%

Tips For Eating High Protein On Low Budgets »

18 Apr, 2013
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Save Your Budget With Blitz

One of the most frustrating things for anyone taking part in sports where strength is important, is the

Energy Boosting Foods 0%

Energy Boosting Foods »

16 Apr, 2013
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At one time or another, we’ve all struggled to get out of bed or force ourselves to go to the gym or martial arts training.

Taken With A Pinch Of Salt 0%

Taken With A Pinch Of Salt »

19 Mar, 2013
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It’s no news to say that the number one killer of men in developed countries is heart disease, and more than 30% of

The Potential Dangers of Supplements 0%

The Potential Dangers of Supplements »

27 Feb, 2013
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Following the inquest into the death of runner Claire Squires in last year’s London Marathon, concerns have been raised over the use of

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