Workout At Home: Resistance Bands
During this unusual and challenging time of self-isolating and finding ways to train at home, one of our favourite low-cost products to...
Karate Kicks: How to Improve Your Technique
Becoming truly accomplished in the art of karate takes a combination of strength and agility - you need to deliver your blows...
Choosing Your Martial Arts Club
If you have decided to take up a Martial Art but, are not sure what club is right for you, choosing a club...
The Benefits of Martial Arts for Kids
As a parent who’s considering Martial Arts for your child, at the beginning you may not be aware of the full range...
5 Key Taekwondo Kicks | Blitz (Illustrated)
Taekwondo not only improves flexibility, stamina and strength but, also helps boost your confidence and self-control. It’s no wonder there are over...
The Basic Judo Throws | Blitz (Illustrated)
Looking to overrule your Judo opponents with good techniques, power and strength? If you’re a beginner and are looking for basic Judo...
How to Tie a Gi Belt | A Step-by-Step Guide (Illustrated)
If you are a budding martial artist, one of the first skills you will need to learn is how to tie the...
The Importance Of Stretching
If you’re a high-energy action junky or can’t see the benefit of a proper stretch, because it eats into your training, then...
A Brief Introduction to Judo
Judo is one of the most popular Martial Arts. It is enjoyed by people of different ages and abilities all over the...
