From boosting energy and mood levels to assisting with weight loss and reducing the risk of chronic diseases, regular exercise brings with it
As a parent who’s considering Martial Arts for your child, at the beginning you may not be aware of the full range of
Martial Arts have many benefits, whether it be for the body, the mind or the spirit. In our next few posts, we will
Join us as we follow Owen Livesey on his route to the Tokyo 2020 Olympic Games, with fitness advice, health benefits and training
Christmas is fast approaching! Lots of food and drink will be available. Take a look at our latest infographic to see how it
Blitz Ballz – Med Ball Work Out
Trying to use a variety of equipment in our work outs or circuits to show you
Week 6 already! Here is a quick but tough workout for you to complete in less than half an hour.