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Martial Arts Benefits: The Body 0%

Martial Arts Benefits: The Body »

6 Feb, 2018
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Martial Arts have many benefits, whether it be for the body, the mind or the spirit. In our next few posts, we will

10 Tips on Burning Fat 0%

10 Tips on Burning Fat »

18 Oct, 2017
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Join us as we follow Owen Livesey on his route to the Tokyo 2020 Olympic Games, with fitness advice, health benefits and training

The Martial Artists Guide to Surviving Christmas (Infographic) 0%

The Martial Artists Guide to Surviving Christmas (Infographic) »

9 Dec, 2015
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Christmas is fast approaching! Lots of food and drink will be available. Take a look at our latest infographic to see how it

Blitz Weekly Workout: Week Seven 0%

Blitz Weekly Workout: Week Seven »

20 May, 2013
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Blitz Ballz – Med Ball Work Out 

Trying to use a variety of equipment in our work outs or circuits to show you

Blitz Weekly Workout: Week Six 0%

Blitz Weekly Workout: Week Six »

13 May, 2013
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Week 6 already! Here is a quick but tough workout for you to complete in less than half an hour.

Good Luck!

 

Blitz Weekly Workout: Week Five 0%

Blitz Weekly Workout: Week Five »

7 May, 2013
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The 10 Station Circuit

The 10 station circuit is really going to hit the legs and gain explosive power as

Blitz Weekly Workout: Week Four 0%

Blitz Weekly Workout: Week Four »

29 Apr, 2013
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TYRES, TYRES, TYRES…

We thought we’d mix it up a little this week and as you may have guessed this is a tyre

Blitz Weekly Workout: Week Three 0%

Blitz Weekly Workout: Week Three »

22 Apr, 2013
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LEGS Blitz 

This is a hard circuit focusing on blitzing those legs into shape for Summer. Remember to go at your own pace

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