So here we are! Week One of the Blitz weekly workout…
Try to introduce these workouts into your week, aim to complete the full workout a couple of times throughout the week and try to beat your previous best time. Alternatively take snippets of this weeks work out and add it into your regular routines. These circuits are designed to be suitable for all levels of fitness, so please ensure that you use equipment with a weight suitable to you.
Remember to tweet @BLITZSPORT and let us know how you get on…
5 minute dynamic warm up and stretch
Complete 10 reps of each exercise and repeat 5 times through. Aim to beat your previous time but remember to not sacrifice form for speed.
10x Military Shoulder Press – Military press standing shoulder press with barbell.
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