Benefits of Martial Arts: The Mind

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Have you heard someone say that practicing Martial Arts has transformed their life? Maybe you’re wondering if you can change your life too. According to many health experts, Martial Arts has a wide array of health benefits, not just limited to our physical bodies,...

The Four Main Styles of Karate

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There are many different Martial Arts found throughout the world. Within those Martial Arts there can be further variations and, Karate is one of them. Karate is one of the most popular Martial Arts to train worldwide and there are four main styles within...

Christmas Activity Pack For Kids

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Due to popular demand, and in time for the Christmas Holidays, try our new free Christmas themed activity pack of fun and games. Perfect for keeping the children occupied at home in the build up to the big day! No matter what age or...

Christmas Gift Ideas for Martial Artists

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It's beginning to look a lot like Christmas at Blitz, with our brand new 2022 Christmas Shop! Browse all of our gift ideas for the Martial Arts enthusiast in your family or your fitness fanatic friend. We have something for everyone! Whether you're looking...

Lee Bindra: Celebrating 50 Years of Karate [Part 2/2]

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Blitz co-founder, and International Shotokan Karate’s co-founder and Chief Instructor, Lee Bindra is celebrating his 50th year of practicing the art of Karate. To mark this major milestone, this week we have been looking back at memories of when and how Lee was introduced...